“It is dangerous to be right in matters on which the established authorities are wrong.” -Voltaire- And yet that is what I am here to do, prove that "Conventional Wisdom" is WRONG when it comes to health, wellness, and fitness. It is time for some New Wisdom! Life begins at the end of your comfort zone.

hopefully-happy:

At the Beijing Olympics, the morning of the preliminary heat, he got the news that his grandma had died.  He ran, but ended up doing horribly.  He cried the whole day.  He vowed that he would win a medal for her before he retired.  And today in London, he won the gold.  That picture on the ground is of himself and his grandma.

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Just know you made her proud. This day, and every other.