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Discover These Transformation Secrets? Find all the answers at Female Fitness Tips


So, whoever made this has taught me more in this one pic set than 12 years of grade school, 4 years of college and my ongoing years in law school. 

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@taramalia_fitness: You have one decision in life. To be a YES or to be a NO in any given moment you get to decide your path. There are no right or wrong answers to the way your path is formed….. you shape it.
It’s already been predestined where your life leads in alignment with our choice in the moment to be happy & FREE. Leaders make intentional, swift, and cogent decisions for the greater good without selfish intent.
So, when I flex at 4am heading to the gym…. Those are my subconscious beliefs that guide my greater purpose. I am not perfect…. I make mistakes…. I have character building opportunities… and I am getting better every day.
But, I know what iRep and that’s God’s unwavering faith in me to do his good work. Your body is a physical manifestation (inside and out) of the way you speak to yourself in your head, in combination with your hearts desires….. Grateful for those who have come before us to lay the tracks.
#herbalife #herbaheroes 100/0




VIDEO: Man Dies After 5 Police Jump Him — Chokehold Him For Selling Untaxed Cigarettes 

A Staten Island man died Thursday after police placed him in a chokehold as they attempted to arrest him for selling untaxed cigarettes.

According to authorities, Eric Garner, 43, went into cardiac arrest and died at Richmond University Medical Center following the arrest that was filmed by several witnesses.   

In the video, Eric can  be seen telling police that he had not been selling cigarettes, repeatedly saying, ” I didn’t sell anything,” before insisting, “I’m minding my own business, please leave me alone.”

After a standoff, five officers tackled the 400-pound asthmatic Ericwith one placing him in a chokehold – and wrestled him to the ground as they attempted to put handcuffs on him.

As Eric lay on the ground, with one officer pushing his head into the pavement, he can be heard saying, “I can’t breath. I can’t breath,” over and over.

As the video ends, Eric appears to be unconscious as police clear onlookers while waiting awaiting paramedics.

According to his family, Eric, a married father with six children and two grandchildren, suffered from asthma.

“When I kissed my husband this morning, I never thought it would be for the last time,” Eric’s wife, Esaw, told reporters.

Police stated that Eric has been arrested multiple times for selling untaxed cigarettes, and records show he was due in court in October on three charges, including pot possession and selling untaxed cigarettes.

Witnesses at the scene claim Eric was breaking up a fight when police arrived, with Eric’s family stating that he didn’t have any cigarettes on him or in his car at the time of his death.

“They’re covering their asses; he was breaking up a fight. They harassed and harassed my husband until they killed him,” Eric’s wife said.

Within hours after Eric’s arrest and death, residents in the area hung handwritten posters on telephone poles near the scene with phrases like “no justice, no peace” and “Another innocent black man has been killed by police brutality. The NYPD must be stopped!”


PETITION: https://www.change.org/petitions/president-barack-obama-end-police-brutality#share